Amount of nutrients in 100 g (grams) of Noodles, chinese, chow mein.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.58 g
|
1.58%
|
Energy (calorie)
|
471 kcal
|
|
Energy (joule)
|
1973 kJ
|
|
Protein
|
10.88 g
|
10.88%
|
Total lipid (fat)
|
21.24 g
|
21.24%
|
Ash
|
2.66 g
|
2.66%
|
Carbohydrate, by difference
|
63.64 g
|
63.64%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
6.43 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
98 mg
|
0.10%
|
Potassium, K
|
103 mg
|
0.10%
|
Sodium, Na
|
866 mg
|
0.87%
|
Zinc, Zn
|
0.81 mg
|
|
Copper, Cu
|
0.124 mg
|
|
Manganese, Mn
|
0.577 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.567 mg
|
|
Riboflavin
|
0.397 mg
|
|
Niacin
|
4.717 mg
|
|
Vitamin B-6
|
0.043 mg
|
|
Folate, total
|
125 µg
|
|
Folic acid
|
90 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
188 µg
|
|
Choline, total
|
9 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
14 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.83 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.3 µg
|
|
Fatty acids, total saturated
|
6.738 g
|
6.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
3.855 g
|
3.86%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.345 g
|
1.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.716 g
|
0.72%
|
18:0 octadecanoic, stearic fatty acid
|
0.233 g
|
0.23%
|
Fatty acids, total monounsaturated
|
8.929 g
|
8.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.046 g
|
0.05%
|
18:1 undifferentiated
|
8.883 g
|
8.88%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.571 g
|
3.57%
|
|
18:2 undifferentiated
|
3.474 g
|
3.47%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.098 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|